Ross Mursell v500m/1:00r...5 row
2,500
Meters
8:45.5
Time
1:45.1
Pace
193
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 13:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 107 |
March 14, 2017 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1337 | 28 | 160 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 152 | |
| r: 1:00 | 30 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| r125 |
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Workout Graph
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