Ross Mursell 15:00 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 123 |
March 23, 2017 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 22 | 133 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 127 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 128 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 130 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 129 |
| 15:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 152 |
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Workout Graph
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