Ross Mursell 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 108 |
March 28, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 114 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 125 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 128 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 127 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 127 |
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Workout Graph
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