Ross Mursell 5:00 row
1,409
Meters
5:00.0
Time
1:46.4
Pace
106
Calories
148
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 108 |
November 22, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 26 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 128 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 146 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 152 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 156 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 161 |
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Workout Graph
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5min at 26/m