Ross Mursell 10:00 row
2,641
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 103 |
December 30, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 23 | 160 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 148 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 156 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 161 |
| 8:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 165 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 170 |
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Workout Graph
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