Ross Mursell 10:00 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 103 |
December 30, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 22 | 153 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 143 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 149 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 155 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 159 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 161 |
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Workout Graph
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