Ross Mursell 10:00 row
2,602
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 111 |
December 02, 2016 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 18 | 144 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 18 | 133 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | 140 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | 140 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 149 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10mins @ 18 capped