Junior Oby-obi

Log

Date Workout Score Ave Comments Action
09/24/24 v1000m/0:30r...18 10,000m 2:05.0 View workout
09/19/24 v5:00/r...27 10,039m 2:08.4 View workout
09/17/24 v5:00/r...27 10,194m 2:06.5 View workout
09/13/24 v1000m/0:30r...18 10,000m 2:05.3 View workout
09/10/24 v1000m/0:30r...14 10,000m 2:02.2 View workout
09/06/24 v5:00/0:40r...12 8,501m 2:10.5

Endurance volume
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09/03/24 v1000m/0:30r...8 8,000m 2:06.1 View workout
08/30/24 v2000m/1:00r...17 9,500m 2:03.8 View workout
08/28/24 v5:00/0:40r...12 8,743m 2:06.9

Ski Endurance volume
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08/27/24 v2000m/r...17 9,500m 2:06.3

LT1 into VO2 Max
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08/26/24 8x1000m/0:30r 31:52.0 1:59.5

Endurance volume
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08/23/24 8x1000m/0:30r 32:22.9 2:01.4

Ski Endurance Volume
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08/22/24 v8:00/1:00r...16 9,605m 1:55.5

V02 max into L2
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08/19/24 6665m 28:59.2 2:10.4

Row endurance volume
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08/16/24 v2000m/r...20 9,000m 2:03.5

Row Lt1 with VO2Max
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08/14/24 v3:00/r...20 7,681m 2:16.7

Row endurance volume
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08/12/24 v2000m/r...12 5,400m 2:10.9

Ski LT1 with VO2Max
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08/09/24 v4:00/r...15 6,713m 2:14.0

Row endurance + Power
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08/07/24 v2000m/r...14 9,000m 2:04.2

Ski LT1 threshold
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08/06/24 v1500m/0:30r...12 9,600m 2:07.2

Row endurance (volume)
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08/01/24 v4:00/r...16 5,300m 2:27.1

Row VAM test
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07/31/24 v400m/r...17 10,600m 2:06.8

Row endurance volume
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07/29/24 v4:00/r...19 6,438m 2:29.1

Ski vam test
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07/26/24 v4:00/r...20 10,343m 2:04.5

Row endurance volume
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07/24/24 v2000m/r...14 9,000m 2:04.0

S ski endurance
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