Junior Oby-obi v1000m/0:30r...14 SkiErg
10,000
Meters
40:45.6
Time
2:02.2
Pace
648
Calories
168
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 10,085 |
| Overall Time | 43:35.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1180 |
| Drag Factor | 116 |
September 10, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.6 | 10,000 | 2:02.2 | 191 | 953 | 30 | 168 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 29 | 157 | |
| r: 0:30 | 17 | ||||||
| 3:41.0 | 900 | 2:02.7 | 189 | 944 | 30 | 160 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 34 | 168 | |
| 3:44.9 | 900 | 2:04.9 | 179 | 912 | 27 | 161 | |
| r: 0:35 | 18 | ||||||
| 3:31.6 | 850 | 2:04.4 | 181 | 918 | 27 | 162 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 36 | 174 | |
| 3:32.8 | 850 | 2:05.1 | 178 | 913 | 27 | 166 | |
| r: 0:35 | 17 | ||||||
| 3:22.1 | 800 | 2:06.3 | 174 | 890 | 26 | 164 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 36 | 178 | |
| 3:22.9 | 800 | 2:06.8 | 172 | 887 | 26 | 168 | |
| r: 0:35 | 11 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 28 | 170 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 36 | 181 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 905 | 28 | 173 | |
| r: 0:35 | 22 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 30 | 178 | |
| r85 |
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Workout Graph
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