Junior Oby-obi v1000m/0:30r...18 row
10,000
Meters
41:47.3
Time
2:05.3
Pace
636
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,114 |
| Overall Time | 45:17.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 1417 |
| Drag Factor | 179 |
September 13, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.3 | 10,000 | 2:05.3 | 178 | 913 | 35 | 152 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 31 | 128 | |
| r: 0:30 | 25 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 38 | 129 | |
| 3:47.4 | 900 | 2:06.3 | 174 | 886 | 32 | 144 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 36 | 157 | |
| 3:24.3 | 800 | 2:07.6 | 168 | 881 | 33 | 151 | |
| r: 0:45 | 24 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 34 | 157 | |
| 2:58.1 | 700 | 2:07.2 | 170 | 869 | 34 | 148 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 36 | 167 | |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 34 | 155 | |
| r: 0:45 | 22 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1260 | 38 | 168 | |
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 34 | 153 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 38 | 169 | |
| 3:00.1 | 700 | 2:08.6 | 164 | 859 | 35 | 155 | |
| r: 0:45 | 20 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 37 | 144 | |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 34 | 152 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | 156 | |
| 3:52.8 | 900 | 2:09.3 | 162 | 850 | 35 | 150 | |
| r: 0:45 | 23 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 34 | 157 | |
| r114 |
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Workout Graph
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