Junior Oby-obi 8x1000m/0:30r SkiErg
8,000
Meters
32:22.9
Time
2:01.4
Pace
522
Calories
170
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 36:22.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 1029 |
| Drag Factor | 84 |
August 23, 2024 12:08:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 8,000 | 2:01.4 | 195 | 967 | 31 | 170 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 31 | 161 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 32 | 144 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 32 | 173 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 31 | 177 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 31 | 171 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 30 | 176 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 30 | 183 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 37 | 180 |
| r152 |
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Workout Graph
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Ski Endurance Volume
app.erg.zone