Junior Oby-obi v4:00/r...16 row
5,300
Meters
26:00.0
Time
2:27.1
Pace
326
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 91 |
August 01, 2024 08:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,300 | 2:27.1 | 110 | 752 | 31 | 138 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 30 | 118 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 33 | 127 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 137 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 33 | 131 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 138 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 31 | 128 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 148 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 33 | 126 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 152 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 31 | 124 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 156 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | 133 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 35 | 158 | |
| 2:00.0 | 32 | 31:15.0 | 0 | 30 | 2 | 91 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 40 | 183 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 32 | 129 | |
| r21 |
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Workout Graph
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Row VAM test
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