Junior Oby-obi

Log

Date Workout Score Ave Comments Action
07/23/24 v1500m/0:45r...12 9,600m 2:04.6

Row endurance volume
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07/22/24 v4:00/r...20 10,367m 2:04.9

S ski endurance
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07/18/24 4566m 48:43.0 5:20.0

Row endurance volume
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07/18/24 6000m 26:17.5 2:11.4

Row endurance volume
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07/18/24 121m 1:18.6 5:24.7

Row endurance volume
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07/18/24 4000m 15:53.2 1:59.1

S ski endurance
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07/17/24 v1000m/r...24 10,200m 2:04.1

Row endurance volume
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07/16/24 v2000m/r...14 9,000m 2:08.8

S ski endurance
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07/11/24 v0:30/r...8 1,329m 2:15.4

Caalm
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07/11/24 v0:30/r...3 261m 2:52.4

Caalm
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07/11/24 v0:30/r...20 3,427m 2:11.3

Calm
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07/09/24 v2000m/r...14 9,000m 2:11.6

S ski endurance
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07/08/24 v800m/r...16 7,200m 2:04.6

Interval 800m
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07/04/24 7000m 29:03.3 2:04.5

Yhh
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07/04/24 2000m 12:40.7 3:10.1

Workout
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07/03/24 v2000m/r...3 8,000m 2:08.1

Yh yh
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07/02/24 v2000m/r...3 8,000m 2:07.9

Yh yh
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07/01/24 40:00 9,283m 2:09.2

Yessir
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06/28/24 15000m 59:46.5 1:59.5

Fillers
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06/26/24 10:00 2,275m 2:11.8

10 splits
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06/26/24 v8:00/r...25 7,467m 2:20.6

Row Pace Management
Warm up
8' (easy and SR<30)
30" rest

Main Set (Pace calibration)
12x (1' @RP…

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06/25/24 3x10:00/4:00r 7,453m 2:00.7

Medium - 3 x 10 min / 4 min easy - Ski
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