Junior Oby-obi 6000m row
6,000
Meters
26:17.5
Time
2:11.4
Pace
367
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 911 |
| Drag Factor | 126 |
July 18, 2024 07:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.5 | 6,000 | 2:11.4 | 154 | 837 | 367 | 34 | 161 |
| 5:59.5 | 1,200 | 2:29.7 | 104 | 680 | 68 | 32 | 154 |
| 5:15.9 | 2,400 | 2:11.6 | 153 | 820 | 72 | 36 | 160 |
| 5:05.3 | 3,600 | 2:07.2 | 170 | 884 | 75 | 36 | 163 |
| 5:02.2 | 4,800 | 2:05.9 | 175 | 893 | 75 | 36 | 165 |
| 4:54.6 | 6,000 | 2:02.7 | 189 | 940 | 77 | 35 | 168 |
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Workout Graph
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Row endurance volume
app.erg.zone