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Junior Oby-obi v8:00/r...25 row

7,467

Meters

35:00.0

Time

2:20.6

Pace

456

Calories

Rest Distance257
Rest Time1:30.0
Overall Distance7,724
Overall Time36:30.0
Average Watts126
Calories Per Hour781
Stroke Rate34
Stroke Count1205
Drag Factor104

June 26, 2024 06:10:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row Pace Management
Warm up
8' (easy and SR<30)
30" rest

Main Set (Pace calibration)
12x (1' @RPE 7 + 1' @RPE 1-3)

SR:
Rounds 1-3: 24
Rounds 4-6: 26
Rounds 7-9: 28
Rounds 10-12: 30

Cool Down
4' row easy
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,467 2:20.6 126 781 34
8:00.0 1,561 2:33.7 96 630 35
1:00.0 284 1:45.6 297 1320 41
1:00.0 197 2:32.2 99 600 34
1:00.0 280 1:47.1 285 1260 41
1:00.0 182 2:44.8 78 540 33
1:00.0 270 1:51.1 255 1140 40
1:00.0 184 2:43.0 81 540 32
r: 0:30 87
1:00.0 275 1:49.0 270 1200 40
1:00.0 172 2:54.4 66 480 31
1:00.0 274 1:49.4 267 1200 39
1:00.0 178 2:48.5 73 540 32
1:00.0 275 1:49.0 270 1200 39
1:00.0 173 2:53.4 67 480 32
r: 0:30 83
1:00.0 273 1:49.8 264 1200 39
1:00.0 179 2:47.5 74 540 32
1:00.0 273 1:49.8 264 1200 36
1:00.0 179 2:47.5 74 540 32
1:00.0 281 1:46.7 288 1260 36
1:00.0 167 2:59.6 60 480 31
r: 0:30 87
1:00.0 272 1:50.2 261 1140 38
1:00.0 176 2:50.4 71 540 31
1:00.0 294 1:42.0 329 1380 41
1:00.0 143 3:29.7 38 420 27
1:00.0 277 1:48.3 276 1200 39
4:00.0 647 3:05.4 55 480 29
r257

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