Junior Oby-obi v2000m/r...14 SkiErg
9,000
Meters
38:38.5
Time
2:08.8
Pace
551
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,024 |
| Overall Time | 39:08.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 1362 |
| Drag Factor | 121 |
July 16, 2024 11:18:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.5 | 9,000 | 2:08.8 | 164 | 855 | 35 | 161 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 34 | 149 | |
| 3:23.9 | 800 | 2:07.4 | 169 | 865 | 35 | 160 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 42 | 170 | |
| 3:32.2 | 800 | 2:12.6 | 150 | 814 | 34 | 163 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 37 | 170 | |
| 3:29.3 | 800 | 2:10.8 | 156 | 825 | 35 | 167 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 39 | 174 | |
| r: 0:30 | 24 | ||||||
| 3:28.8 | 800 | 2:10.5 | 157 | 827 | 36 | 164 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 39 | 173 | |
| 3:29.8 | 800 | 2:11.1 | 155 | 823 | 35 | 162 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 39 | 174 | |
| 3:29.2 | 800 | 2:10.7 | 157 | 826 | 35 | 168 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 38 | 174 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 35 | 166 | |
| r24 |
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Workout Graph
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S ski endurance
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