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Junior Oby-obi v2000m/r...14 SkiErg

9,000

Meters

39:28.8

Time

2:11.6

Pace

540

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time39:28.8
Average Watts154
Calories Per Hour820
Stroke Rate32
Stroke Count1290
Drag Factor142

July 09, 2024 18:51:01

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

S ski endurance
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:28.8 9,000 2:11.6 154 820 32 157
8:52.0 2,000 2:13.0 149 805 32 145
3:45.1 850 2:12.4 151 815 32 158
0:35.2 150 1:57.3 217 1022 34 165
3:45.5 850 2:12.6 150 814 32 157
0:35.0 150 1:56.6 220 1028 34 167
3:46.2 850 2:13.0 149 795 33 159
0:35.3 150 1:57.6 215 1019 34 165
3:48.2 850 2:14.2 145 788 33 161
0:35.2 150 1:57.3 217 1022 34 168
3:47.6 850 2:13.8 146 790 33 164
0:35.2 150 1:57.3 217 1022 36 171
3:46.7 850 2:13.3 148 794 33 162
0:34.5 150 1:55.0 230 1043 35 171
4:27.1 1,000 2:13.5 147 795 33 164

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Workout Graph

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