Junior Oby-obi v2000m/r...3 SkiErg
8,000
Meters
34:07.3
Time
2:07.9
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:07.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
July 02, 2024 07:15:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.3 | 8,000 | 2:07.9 | 167 | 873 | 35 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 871 | 35 |
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 35 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 37 |
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Workout Graph
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