Junior Oby-obi 4566m row
4,566
Meters
48:43.0
Time
5:20.0
Pace
270
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 14 |
| Stroke Count | 695 |
| Drag Factor | 94 |
July 18, 2024 19:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.0 | 4,566 | 5:20.0 | 11 | 332 | 270 | 14 |
| 17:08.0 | 2,000 | 4:17.0 | 21 | 420 | 120 | 18 |
| 22:25.2 | 4,000 | 5:36.3 | 9 | 310 | 116 | 14 |
| 8:57.7 | 4,566 | 7:55.0 | 3 | 227 | 34 | 9 |
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Workout Graph
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Row endurance volume
app.erg.zone