Junior Oby-obi v0:30/r...3 row
261
Meters
1:30.0
Time
2:52.4
Pace
15
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 261 |
| Overall Time | 1:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 121 |
July 11, 2024 10:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 261 | 2:52.4 | 68 | 600 | 23 | 114 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 132 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 21 | 124 |
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Workout Graph
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Caalm
app.erg.zone