Junior Oby-obi v800m/r...16 row
7,200
Meters
29:55.4
Time
2:04.6
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,200 |
| Overall Time | 29:55.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 104 |
July 08, 2024 14:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.4 | 7,200 | 2:04.6 | 181 | 978 | 34 |
| 3:01.2 | 800 | 1:53.2 | 241 | 1112 | 37 |
| 0:35.8 | 100 | 2:59.0 | 61 | 502 | 30 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1066 | 35 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 28 |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 36 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 26 |
| 3:04.5 | 800 | 1:55.3 | 228 | 1073 | 36 |
| 0:53.3 | 100 | 4:26.5 | 18 | 337 | 25 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1105 | 36 |
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 23 |
| 3:02.8 | 800 | 1:54.2 | 235 | 1102 | 36 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 29 |
| 3:04.1 | 800 | 1:55.0 | 230 | 1075 | 36 |
| 0:42.1 | 100 | 3:30.5 | 38 | 427 | 27 |
| 2:54.8 | 800 | 1:49.2 | 268 | 1215 | 39 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 30 |
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Workout Graph
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Interval 800m
app.erg.zone