Junior Oby-obi 4000m SkiErg
4,000
Meters
15:53.2
Time
1:59.1
Pace
266
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 151 |
July 18, 2024 07:02:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1004 | 266 | 34 | 172 |
| 3:14.8 | 800 | 2:01.7 | 194 | 960 | 52 | 35 | 158 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 928 | 51 | 33 | 168 |
| 3:10.4 | 2,400 | 1:59.0 | 208 | 1002 | 53 | 34 | 175 |
| 3:07.2 | 3,200 | 1:57.0 | 219 | 1038 | 54 | 35 | 182 |
| 3:03.2 | 4,000 | 1:54.5 | 233 | 1100 | 56 | 37 | 183 |
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S ski endurance
app.erg.zone