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Junior Oby-obi v0:30/r...20 SkiErg

3,427

Meters

15:00.0

Time

2:11.3

Pace

209

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,427
Overall Time15:00.0
Average Watts155
Calories Per Hour836
Stroke Rate33
Stroke Count508
Drag Factor124

July 11, 2024 10:50:53

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Calm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,427 2:11.3 155 836 33 152
0:30.0 143 1:44.8 303 1320 42 142
1:00.0 224 2:13.9 146 780 31 147
0:30.0 138 1:48.6 273 1200 38 156
1:00.0 208 2:24.2 117 660 30 151
0:30.0 136 1:50.2 261 1080 38 159
1:00.0 204 2:27.0 110 660 32 148
0:30.0 138 1:48.6 273 1200 40 159
1:00.0 202 2:28.5 107 660 30 152
0:30.0 134 1:51.9 250 1080 38 158
1:00.0 203 2:27.7 108 660 30 149
0:30.0 134 1:51.9 250 1080 40 157
1:00.0 194 2:34.6 95 600 31 145
0:30.0 137 1:49.4 267 1200 40 161
1:00.0 203 2:27.7 108 660 30 147
0:30.0 139 1:47.9 279 1200 40 160
1:00.0 206 2:25.6 113 660 30 149
0:30.0 142 1:45.6 297 1200 44 159
1:00.0 205 2:26.3 112 660 32 157
0:30.0 142 1:45.6 297 1200 44 163
1:00.0 206 2:25.6 113 660 31 155

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Workout Graph

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