Junior Oby-obi v1500m/0:45r...12 row
9,600
Meters
39:53.5
Time
2:04.6
Pace
608
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 9,800 |
| Overall Time | 44:38.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 87 |
July 23, 2024 10:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 9,600 | 2:04.6 | 181 | 914 | 31 | |
| 6:40.7 | 1,500 | 2:13.5 | 147 | 799 | 29 | |
| r: 0:45 | 20 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 31 | |
| r: 0:30 | 23 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | |
| r: 0:20 | 20 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 33 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 909 | 31 | |
| r: 0:45 | 22 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | |
| r: 0:30 | 22 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | |
| r: 0:20 | 18 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 31 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 31 | |
| r: 0:45 | 23 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 32 | |
| r: 0:30 | 22 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 31 | |
| r: 0:20 | 30 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 34 | |
| r200 |
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Workout Graph
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Row endurance volume
app.erg.zone