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Junior Oby-obi v4:00/r...20 SkiErg

10,367

Meters

43:11.2

Time

2:04.9

Pace

656

Calories

169

Heart Rate

Rest Distance112
Rest Time8:30.0
Overall Distance10,479
Overall Time51:41.2
Average Watts179
Calories Per Hour911
Stroke Rate34
Stroke Count1470
Drag Factor120

July 22, 2024 15:24:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

S ski endurance
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:11.2 10,367 2:04.9 179 911 34 169
4:00.0 862 2:19.2 130 735 31 142
3:00.0 675 2:13.3 148 800 32 155
1:00.0 255 1:57.6 215 1020 35 168
r: 1:00 24
6:00.0 1,503 1:59.7 204 1000 34 180
r: 2:30 20
5:00.0 1,251 1:59.9 203 996 35 179
r: 2:00 21
4:00.0 1,003 1:59.6 204 990 35 179
r: 1:30 17
3:00.0 752 1:59.6 204 1000 36 177
r: 1:00 12
2:00.0 506 1:58.5 210 1020 36 172
r: 0:30 18
1:00.0 253 1:58.5 210 1020 36 178
1:40.0 371 2:14.7 143 756 33 169
0:20.0 85 1:57.6 215 900 36 171
1:40.0 376 2:12.9 149 792 33 168
0:20.0 85 1:57.6 215 900 39 169
1:40.0 379 2:11.9 152 828 34 166
0:20.0 87 1:54.9 230 1080 39 170
1:40.0 377 2:12.6 150 792 33 161
0:20.0 86 1:56.2 223 900 39 167
1:40.0 382 2:10.8 156 828 33 167
0:20.0 85 1:57.6 215 900 39 169
4:11.2 1,000 2:05.6 177 902 35 172
r112

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