Junior Oby-obi 3x10:00/4:00r SkiErg
7,453
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 99 |
June 25, 2024 15:06:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 982 | 35 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 35 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 35 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 36 | |
| r2,261 |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - Ski
app.erg.zone/w/_rIT7kX4SDWv7kR9XSRNxw