Junior Oby-obi v0:30/r...8 row
1,329
Meters
6:00.0
Time
2:15.4
Pace
77
Calories
105
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,363 |
| Overall Time | 10:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 133 |
July 11, 2024 11:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,329 | 2:15.4 | 141 | 770 | 34 | 105 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 130 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | 122 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | 161 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 34 | 135 | |
| r: 1:00 | 10 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 162 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 147 | |
| r: 1:15 | 3 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | ||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 33 | ||
| r: 1:15 | 3 | ||||||
| r34 |
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