Junior Oby-obi v1000m/0:30r...18 SkiErg
10,000
Meters
41:40.5
Time
2:05.0
Pace
635
Calories
159
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,115 |
| Overall Time | 45:10.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1203 |
| Drag Factor | 216 |
September 24, 2024 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.5 | 10,000 | 2:05.0 | 179 | 914 | 31 | 159 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 25 | 144 | |
| r: 0:30 | 14 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 38 | 138 | |
| 3:53.7 | 900 | 2:09.8 | 160 | 847 | 24 | 147 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 41 | 161 | |
| 3:27.9 | 800 | 2:09.9 | 160 | 848 | 25 | 153 | |
| r: 0:45 | 25 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 35 | 160 | |
| 3:01.2 | 700 | 2:09.4 | 161 | 854 | 24 | 154 | |
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 34 | 168 | |
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 26 | 159 | |
| r: 0:45 | 24 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 37 | 170 | |
| 2:36.1 | 600 | 2:10.0 | 159 | 830 | 27 | 159 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 38 | 173 | |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 27 | 161 | |
| r: 0:45 | 25 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 44 | 157 | |
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 28 | 163 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 38 | 165 | |
| 3:47.1 | 900 | 2:06.1 | 174 | 887 | 29 | 164 | |
| r: 0:45 | 27 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 34 | 175 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.