Junior Oby-obi v1000m/0:30r...8 SkiErg
8,000
Meters
33:38.5
Time
2:06.1
Pace
502
Calories
154
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 37:38.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 105 |
September 03, 2024 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.5 | 8,000 | 2:06.1 | 174 | 895 | 29 | 154 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 31 | 159 | |
| r: 0:30 | 19 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 30 | 154 | |
| r: 0:30 | 16 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 28 | 156 | |
| r: 0:30 | 20 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 29 | 152 | |
| r: 0:30 | 17 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 154 | |
| r: 0:30 | 19 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 29 | 149 | |
| r: 0:30 | 29 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 29 | 154 | |
| r: 0:30 | 22 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 30 | 161 | |
| r: 0:30 | 12 | ||||||
| r154 |
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Workout Graph
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