Junior Oby-obi v5:00/0:40r...12 SkiErg
8,743
Meters
37:00.0
Time
2:06.9
Pace
541
Calories
159
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,975 |
| Overall Time | 42:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 1110 |
| Drag Factor | 83 |
August 28, 2024 08:34:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,743 | 2:06.9 | 171 | 877 | 30 | 159 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 32 | 159 | |
| r: 0:40 | 17 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 31 | 159 | |
| r: 0:40 | 23 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 30 | 161 | |
| r: 0:40 | 19 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | 159 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | 159 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 161 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 154 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 155 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 31 | 159 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 161 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | 161 | |
| r: 0:20 | 33 | ||||||
| r232 |
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Workout Graph
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Ski Endurance volume
app.erg.zone