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Junior Oby-obi v1500m/0:30r...12 row

9,600

Meters

40:43.4

Time

2:07.2

Pace

602

Calories

Rest Distance244
Rest Time3:45.0
Overall Distance9,844
Overall Time44:28.4
Average Watts170
Calories Per Hour886
Stroke Rate33
Stroke Count1381
Drag Factor82

August 06, 2024 20:40:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row endurance (volume)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:43.4 9,600 2:07.2 170 886 33
6:40.8 1,500 2:13.6 147 799 33
r: 0:30 43
4:23.6 1,000 2:11.8 153 874 33
r: 0:25 19
2:03.6 500 2:03.6 185 932 34
r: 0:20 30
0:42.6 200 1:46.5 290 1267 34
6:31.0 1,500 2:10.3 158 837 34
r: 0:30 22
4:15.4 1,000 2:07.7 168 873 34
r: 0:25 21
2:06.5 500 2:06.5 173 882 34
r: 0:20 22
0:46.2 200 1:55.5 227 1090 35
6:23.5 1,500 2:07.8 168 873 34
r: 0:30 36
4:06.0 1,000 2:03.0 188 936 34
r: 0:25 24
2:01.2 500 2:01.2 197 950 34
r: 0:20 27
0:43.2 200 1:48.0 278 1250 35
r244

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Workout Graph

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