Junior Oby-obi v5:00/0:40r...12 row
8,501
Meters
37:00.0
Time
2:10.5
Pace
514
Calories
145
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,738 |
| Overall Time | 42:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1171 |
| Drag Factor | 103 |
September 06, 2024 07:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,501 | 2:10.5 | 157 | 833 | 31 | 145 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 31 | 149 | |
| r: 0:40 | 17 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 30 | 129 | |
| r: 0:40 | 18 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 32 | 149 | |
| r: 0:40 | 16 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 147 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 142 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 32 | 146 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | 152 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | 146 | |
| r: 0:20 | 25 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 148 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 151 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 32 | 150 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | 152 | |
| r: 0:20 | 20 | ||||||
| r237 |
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Workout Graph
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Endurance volume
app.erg.zone