Junior Oby-obi v8:00/1:00r...16 row
9,605
Meters
37:00.0
Time
1:55.5
Pace
673
Calories
165
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 1241 |
| Drag Factor | 188 |
August 22, 2024 08:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,605 | 1:55.5 | 227 | 1091 | 33 | 165 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 31 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | 158 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 173 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 178 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 175 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 178 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 33 | 158 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 32 | 151 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 176 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 182 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 183 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 184 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 187 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 33 | 162 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 173 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 33 | 170 | |
| r278 |
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Workout Graph
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V02 max into L2
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