Junior Oby-obi v2000m/r...12 SkiErg
5,400
Meters
23:34.1
Time
2:10.9
Pace
324
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 99 |
August 12, 2024 14:06:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,400 | 2:10.9 | 156 | 824 | 32 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 774 | 31 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 33 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 33 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 33 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 36 | |
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 32 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 33 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 38 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 33 | |
| r: 1:15 | 31 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 842 | 34 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski LT1 with VO2Max
app.erg.zone