Junior Oby-obi v400m/r...17 row
10,600
Meters
44:48.9
Time
2:06.8
Pace
705
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,600 |
| Overall Time | 44:48.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 81 |
July 31, 2024 07:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,600 | 2:06.8 | 172 | 943 | 30 | 167 |
| 1:52.1 | 400 | 2:20.1 | 127 | 706 | 32 | 139 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 32 | 165 |
| 0:40.0 | 43 | 7:45.1 | 3 | 180 | 6 | 151 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 33 | 171 |
| 0:30.0 | 19 | 13:09.4 | 1 | 120 | 2 | 164 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 32 | 166 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 9 | 163 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | 166 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 6 | 165 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1025 | 32 | 171 |
| 0:40.0 | 19 | 17:32.6 | 0 | 301 | 2 | 160 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 32 | 170 |
| 0:30.0 | 21 | 11:54.2 | 1 | 120 | 2 | 165 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 34 | 174 |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 3 | 172 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 34 | 177 |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 15 | 173 |
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Workout Graph
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Row endurance volume
app.erg.zone