Sign Up

Junior Oby-obi v2000m/r...20 row

9,000

Meters

37:04.3

Time

2:03.5

Pace

577

Calories

144

Heart Rate

Rest Distance39
Rest Time1:45.0
Overall Distance9,039
Overall Time38:49.3
Average Watts185
Calories Per Hour933
Stroke Rate33
Stroke Count1236
Drag Factor130

August 16, 2024 07:45:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row Lt1 with VO2Max
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:04.3 9,000 2:03.5 185 933 33 144
8:41.6 2,000 2:10.4 158 842 32 131
1:39.4 400 2:04.2 182 905 33 143
0:43.4 200 1:48.5 274 1244 36 156
1:39.8 400 2:04.7 180 901 33 142
1:40.3 400 2:05.3 178 897 33 143
0:42.9 200 1:47.2 284 1258 34 154
1:39.9 400 2:04.8 180 900 33 143
1:41.7 400 2:07.1 170 884 32 148
0:42.9 200 1:47.2 284 1258 35 158
1:40.5 400 2:05.6 177 895 33 144
r: 1:15 20
1:42.9 400 2:08.6 164 839 34 135
0:40.7 200 1:41.7 332 1415 38 159
1:42.2 400 2:07.7 168 845 34 146
1:38.3 400 2:02.8 189 915 35 153
0:41.6 200 1:44.0 311 1298 36 162
1:42.7 400 2:08.3 165 841 34 146
1:42.6 400 2:08.2 166 877 33 143
0:41.9 200 1:44.7 305 1374 34 165
1:42.5 400 2:08.1 166 842 33 150
r: 0:30 19
3:56.5 1,000 1:58.2 212 1019 34 161
r39

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.