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Junior Oby-obi v5:00/r...27 SkiErg

10,194

Meters

43:00.0

Time

2:06.5

Pace

633

Calories

158

Heart Rate

Rest Distance67
Rest Time3:00.0
Overall Distance10,261
Overall Time46:00.0
Average Watts173
Calories Per Hour883
Stroke Rate29
Stroke Count1250
Drag Factor81

September 17, 2024 17:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,194 2:06.5 173 883 29 158
5:00.0 1,152 2:10.2 159 840 31 141
3:00.0 721 2:04.8 180 900 29 153
2:00.0 468 2:08.2 166 870 27 154
0:30.0 128 1:57.1 217 960 30 157
2:00.0 466 2:08.7 164 870 28 154
0:30.0 123 2:01.9 193 960 32 159
2:00.0 475 2:06.3 174 870 28 154
0:30.0 128 1:57.1 217 960 32 163
2:00.0 473 2:06.8 171 870 29 157
0:30.0 127 1:58.1 212 960 32 161
r: 1:00 23
2:00.0 473 2:06.8 171 870 30 154
0:30.0 122 2:02.9 188 960 30 160
2:00.0 471 2:07.3 169 870 28 158
0:30.0 128 1:57.1 217 960 32 162
2:00.0 471 2:07.3 169 870 28 160
0:30.0 124 2:00.9 198 960 32 165
2:00.0 471 2:07.3 169 870 28 162
0:30.0 125 2:00.0 203 960 32 166
r: 1:00 23
2:00.0 463 2:09.5 161 840 29 155
0:30.0 128 1:57.1 217 960 34 162
2:00.0 467 2:08.4 165 840 28 159
0:30.0 122 2:02.9 188 960 30 164
2:00.0 402 2:29.2 105 690 23 144
0:30.0 124 2:00.9 198 960 34 156
2:00.0 464 2:09.3 162 840 29 158
0:30.0 123 2:01.9 193 960 32 164
r: 1:00 21
5:00.0 1,254 1:59.6 204 996 31 172
r67

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Workout Graph

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