Junior Oby-obi 6665m row
6,665
Meters
28:59.2
Time
2:10.4
Pace
407
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 115 |
August 19, 2024 14:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.2 | 6,665 | 2:10.4 | 158 | 842 | 407 | 30 | 141 |
| 6:32.3 | 1,400 | 2:20.1 | 127 | 743 | 81 | 30 | 132 |
| 6:08.6 | 2,800 | 2:11.6 | 153 | 820 | 84 | 29 | 139 |
| 5:59.6 | 4,200 | 2:08.4 | 165 | 860 | 86 | 30 | 142 |
| 5:57.6 | 5,600 | 2:07.7 | 168 | 875 | 87 | 31 | 140 |
| 4:21.0 | 6,665 | 2:02.5 | 190 | 951 | 69 | 31 | 160 |
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Workout Graph
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Row endurance volume
app.erg.zone