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Junior Oby-obi v2000m/r...17 SkiErg

9,500

Meters

40:00.8

Time

2:06.3

Pace

592

Calories

162

Heart Rate

Rest Distance42
Rest Time1:00.0
Overall Distance9,542
Overall Time41:00.8
Average Watts173
Calories Per Hour887
Stroke Rate33
Stroke Count1342
Drag Factor139

August 27, 2024 11:16:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

LT1 into VO2 Max
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.8 9,500 2:06.3 173 887 33 162
8:29.0 2,000 2:07.2 170 884 33 164
2:04.1 500 2:04.1 183 928 35 168
1:11.9 300 1:59.8 203 1001 35 171
2:09.2 500 2:09.2 162 835 32 160
2:06.3 500 2:06.3 174 883 33 163
1:10.4 300 1:57.3 217 1022 35 171
2:11.4 500 2:11.4 154 821 32 159
2:06.6 500 2:06.6 172 881 34 163
1:17.4 300 2:09.0 163 837 33 158
2:20.8 500 2:20.8 125 715 35 142
r: 0:30 23
2:06.2 500 2:06.2 174 884 35 159
1:10.0 300 1:56.6 220 1028 38 166
2:10.6 500 2:10.6 157 826 31 154
2:08.5 500 2:08.5 165 840 33 157
1:10.0 300 1:56.6 220 1028 35 166
2:09.0 500 2:09.0 163 837 33 156
r: 0:30 19
3:59.6 1,000 1:59.8 204 991 35 175
r42

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Workout Graph

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