Junior Oby-obi v2000m/r...14 SkiErg
9,000
Meters
37:13.3
Time
2:04.0
Pace
572
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 38:13.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
July 24, 2024 07:47:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.3 | 9,000 | 2:04.0 | 183 | 922 | 35 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 35 | |
| 3:49.5 | 900 | 2:07.5 | 169 | 878 | 35 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 34 | |
| 3:47.5 | 900 | 2:06.3 | 173 | 886 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 39 | |
| 3:46.8 | 900 | 2:06.0 | 175 | 888 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| r: 1:00 | 23 | |||||
| 3:18.4 | 800 | 2:04.0 | 184 | 925 | 35 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 36 | |
| 3:20.9 | 800 | 2:05.5 | 177 | 895 | 36 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 38 | |
| 3:21.6 | 800 | 2:06.0 | 175 | 892 | 35 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 38 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 38 | |
| r23 |
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Workout Graph
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S ski endurance
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