Junior Oby-obi v4:00/r...19 SkiErg
6,438
Meters
32:00.0
Time
2:29.1
Pace
408
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 1101 |
| Drag Factor | 102 |
July 29, 2024 11:22:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,438 | 2:29.1 | 106 | 765 | 34 | 159 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 35 | 158 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 35 | 154 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 157 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 35 | 159 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | 162 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 35 | 145 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 42 | 159 | |
| 2:00.0 | 156 | 6:24.6 | 6 | 240 | 12 | 138 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 42 | 169 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | 161 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 39 | 168 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 35 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 40 | 172 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 34 | 159 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 40 | 177 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 34 | 168 | |
| 0 | 139 | ||||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1368 | 52 | 190 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 34 | 141 | |
| r24 |
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Workout Graph
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