Junior Oby-obi v3:00/r...20 row
7,681
Meters
35:00.0
Time
2:16.7
Pace
459
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,681 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
August 14, 2024 17:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,681 | 2:16.7 | 137 | 786 | 30 | 131 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 32 | 124 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | 110 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 124 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | 115 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | 132 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | 123 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 33 | 134 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | 122 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 33 | 138 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | 125 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 33 | 134 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 14 | 126 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | 132 |
| 0:30.0 | 73 | 3:25.4 | 40 | 480 | 18 | 126 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 33 | 143 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 | 120 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 32 | 141 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | 131 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 134 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row endurance volume
app.erg.zone