Junior Oby-obi 8x1000m/0:30r row
8,000
Meters
31:52.0
Time
1:59.5
Pace
531
Calories
163
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 35:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 144 |
August 26, 2024 14:51:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.0 | 8,000 | 1:59.5 | 205 | 999 | 31 | 163 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 31 | 153 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 31 | 161 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 32 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 32 | 167 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 165 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 32 | 168 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 31 | 167 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 32 | 167 |
| r158 |
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Workout Graph
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Endurance volume
app.erg.zone