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Junior Oby-obi v4:00/r...20 row

10,343

Meters

42:55.8

Time

2:04.5

Pace

662

Calories

150

Heart Rate

Rest Distance234
Rest Time11:30.0
Overall Distance10,577
Overall Time54:25.8
Average Watts181
Calories Per Hour925
Stroke Rate32
Stroke Count1383
Drag Factor90

July 26, 2024 11:57:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row endurance volume
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:55.8 10,343 2:04.5 181 925 32 150
4:00.0 807 2:28.6 106 660 30 129
3:00.0 649 2:18.6 131 740 31 136
1:00.0 221 2:15.7 140 780 31 137
r: 1:30 19
6:00.0 1,503 1:59.7 204 1000 32 159
r: 2:30 25
5:00.0 1,274 1:57.7 214 1032 32 157
r: 2:00 20
4:00.0 1,026 1:56.9 219 1050 32 160
r: 1:30 19
3:00.0 769 1:57.0 218 1040 33 161
r: 1:00 37
2:00.0 512 1:57.1 217 1020 34 156
r: 0:30 32
1:00.0 253 1:58.5 210 1020 34 153
r: 2:30 82
1:40.0 376 2:12.9 149 792 33 139
0:20.0 87 1:54.9 230 1080 36 142
1:40.0 387 2:09.1 162 828 32 145
0:20.0 87 1:54.9 230 1080 33 148
1:40.0 382 2:10.8 156 828 33 147
0:20.0 92 1:48.6 273 1080 36 152
1:40.0 375 2:13.3 148 792 33 142
0:20.0 86 1:56.2 223 900 33 147
1:40.0 377 2:12.6 150 792 34 143
0:20.0 87 1:54.9 230 1080 36 149
3:55.8 1,000 1:57.9 214 1038 33 162
r234

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