Junior Oby-obi v2000m/r...14 SkiErg
9,000
Meters
37:17.3
Time
2:04.2
Pace
571
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 38:17.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1298 |
| Drag Factor | 117 |
August 07, 2024 07:41:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.3 | 9,000 | 2:04.2 | 182 | 918 | 34 | 155 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 34 | 147 | |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 35 | 149 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 36 | 156 | |
| 3:19.9 | 800 | 2:04.9 | 179 | 918 | 36 | 157 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 37 | 156 | |
| 3:19.6 | 800 | 2:04.7 | 180 | 919 | 36 | 155 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 36 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:22.0 | 800 | 2:06.2 | 174 | 891 | 35 | 157 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 37 | 162 | |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 33 | 160 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 34 | 164 | |
| 3:21.6 | 800 | 2:06.0 | 175 | 892 | 34 | 160 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 37 | 166 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 35 | 164 | |
| r22 |
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Workout Graph
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Ski LT1 threshold
app.erg.zone