Junior Oby-obi v4:00/r...15 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
414
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 131 |
August 09, 2024 08:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 828 | 31 | 147 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 32 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 162 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 31 | 144 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 33 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 164 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 32 | 143 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 33 | 147 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 163 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 18 | 139 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 33 | 140 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 162 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 16 | 138 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 146 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | 168 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 142 |
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Workout Graph
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Row endurance + Power
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