Anto Morgan

Log

Date Workout Score Ave Comments Action
08/25/25 v500m/1:00r...6 2,341m 1:58.5

INTRO BACK ROW
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08/22/25 v10:00/r...10 30,955m 1:56.2

INTERVALS
10 WU
8MIN@260
2MIN@180
X4
10 CD
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08/20/25 v10:00/r...16 27,410m 2:00.3

Intervals
3min@250
2min@170
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08/18/25 v500m/1:00r...6 2,173m 1:56.3

Reintroduction
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08/13/25 4x10000m/2:00r 1:19:18.2 1:58.9

5x 10km R2 min
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08/05/25 15x1:00/1:00r 3,986m 1:52.8

1MIN 1MIN OFF
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08/04/25 v5:00/r...3 28,881m 2:04.6

Z2
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07/30/25 5:00 29,164m 0:10.2

Zone 2
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07/28/25 v10:00/r...14 24,238m 2:03.7

Mixed watts
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07/23/25 v5:00/r...3 30,358m 1:58.5

Z2
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07/16/25 20:00 9,462m 2:06.8

20 MIN
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07/16/25 v5:00/r...6 10,845m 1:50.6

Mixed power
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07/09/25 v5:00/r...3 28,617m 2:05.7

Z2
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07/07/25 v10:00/r...12 14,863m 2:01.1

Intervals
1min on @250watt
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07/02/25 v5:00/r...3 30,361m 1:58.5

Z2
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06/25/25 v10:00/r...7 25,501m 1:57.6

Intervals
5x6mins 1min easy
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06/23/25 v5:00/r...3 29,036m 2:03.9

Z2
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06/18/25 1:00:00 29,706m 2:01.1

60 min easy
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06/17/25 v10:00/r...12 14,904m 2:00.7

Intervals
1min on @250watt
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06/16/25 v5:00/r...3 19,876m 2:00.7

5WU 30min main effort 5CD
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06/11/25 1:00:00 29,581m 2:01.6

60 min easy
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06/09/25 v10:00/r...3 24,458m 2:02.6

Hold 200 watt
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06/06/25 v5:00/r...11 9,651m 1:58.1

Intervals
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06/04/25 40:00 18,638m 2:08.7

40 min easy
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06/03/25 v5:00/r...3 14,376m 2:05.2

Z2
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