Anto Morgan v500m/1:00r...6 row
2,341
Meters
9:15.2
Time
1:58.5
Pace
157
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 18:15.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 124 |
August 25, 2025 11:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,341 | 1:58.5 | 210 | 1022 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 17 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 15 | |||||
| r106 |
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Workout Graph
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