Anto Morgan v5:00/r...3 BikeErg
30,361
Meters
1:00:00.0
Time
1:58.5
Pace
1026
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,361 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 74 |
| Revolution Count | 4459 |
| Power/kg | 2.1 |
| Drag Factor | 106 |
July 02, 2025 11:45:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,361 | 1:58.5 | 210 | 1022 | 74 |
| 5:00.0 | 2,345 | 2:07.9 | 167 | 875 | 67 |
| 50:00.0 | 25,853 | 1:56.0 | 224 | 1070 | 76 |
| 5:00.0 | 2,164 | 2:18.6 | 131 | 752 | 64 |
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Workout Graph
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Z2
app.erg.zone