Anto Morgan v10:00/r...12 BikeErg
14,904
Meters
30:00.0
Time
2:00.7
Pace
501
Calories
| Rest Distance | 3,781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,685 |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 1.99 |
| Drag Factor | 123 |
June 17, 2025 08:04:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,904 | 2:00.7 | 199 | 983 | 69 | |
| 10:00.0 | 4,647 | 2:09.1 | 163 | 859 | 65 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 79 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | |
| r: 1:00 | 425 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 81 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 82 | |
| 10:00.0 | 4,477 | 2:14.0 | 145 | 800 | 63 | |
| r3,781 |
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Workout Graph
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Intervals
1min on @250watt
app.erg.zone